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The Be Mentally Motivated podcast is co-hosted by Psychiatrist, Dr. Elizabeth Lane, and creator and host Jeannette, a Mental Health Survivor and Advocate that has been in recovery for 10 years. This motivational, inspirational, and educational podcast showcases riveting in-depth discussions between the hosts and featured special guests for various mental health topics and their effects on the Black community. Episodes air bi-weekly on Mondays.
Episodes
Wednesday Nov 17, 2021
Recipe For Wellness - Sleep
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
In today's episode Jeannette discusses the importance of sleep for mental wellness. In her segment Motivational Moments she also shares helpful tips for improving the quality of your sleep.
Sunday Oct 03, 2021
Are Mental Health Breaks Necessary?
Sunday Oct 03, 2021
Sunday Oct 03, 2021
In this episode Jeannette discusses the topic of taking mental health breaks when needed for personal well being. Also this episode features motivational moments with 10 of her tips for adding them to your routine.
Wednesday Aug 25, 2021
Exciting Learning Opportunities in Ontario
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
In this episode Jeannette welcomes Sherisse Richards to discuss exciting learning opportunities offered by Pinnguaq Association for Ontarians.
Tuesday Jul 13, 2021
Depersonalization & Derealization
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
In today's episode Jeannette discusses the topic of Depersonalization & Derealization with her friend, author, meditation and mindfulness teacher Ravelle Gyulay.
Sunday Jun 13, 2021
The Effects of Racial Trauma on Mental Health
Sunday Jun 13, 2021
Sunday Jun 13, 2021
In this 5th episode Jeannette welcomes psychiatrist Dr. Elizabeth Layne to discuss the effects of racial trauma on mental health. In addition to the conversation with Dr. Layne, Jeannette closes the episode with her Motivational Moments to reiterate the important takeaways from this discussion.
Wednesday Jun 02, 2021
Support During Difficult Times
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
In today's episode Jeannette welcomes her first guest; her Mom, to talk about support during difficult times.
Thursday May 06, 2021
May is Mental Health Awareness Month
Thursday May 06, 2021
Thursday May 06, 2021
In this episode Jeannette discusses Depression in depth in honour of Mental Health Awareness month.
Tuesday Apr 13, 2021
Mental Health & The Pandemic
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
In this episode Jeannette discusses mental health tips for coping during the pandemic.
Monday Mar 29, 2021
Breaking My Silence
Monday Mar 29, 2021
Monday Mar 29, 2021
In this episode Jeannette discusses her mental health journey. She also introduces a segment called Motivational Moments where she shares reflections and inspirational thoughts for those dealing with illness or recovery
Friday Mar 19, 2021
Pilot
Friday Mar 19, 2021
Friday Mar 19, 2021
Welcome listeners to the Pilot Episode of the Be Mentally Motivated Podcast.