Be Mentally Motivated

For the final episode of the Stigma & Black Mental Health series, Dr. Elizabeth Layne and Jeannette have a captivating conversation with Mental Health Advocate, Film producer, Ted Talk speaker, and Author Stacy-Ann Buchanan about her award wining documentary The Blind Stigma. Stacy-Ann also touches upon her Ted Talk, work within the community, and her current and upcoming projects.

In this episode Jeannette offers discussed the topic of validation. Jeannette also offers tips to help you change the behaviour of seeking the approval of others. 

In this episode Jeannette discusses a visualization exercise originally formulated by Deepak Chopra. This exercise creates distance between you and your diagnosis - solidifying the concept that you are not your illness. It aids in acceptance of the past in order to start living in the present. She also touches upon the mental health benefits of meditation and how it relates to being present.

In today's short episode Jeannette shares some tips to help you cope with uncertain times

In this episode Jeannette discusses realizations about her own recovery and sparks the opportunity for you to think about your own journey to wellness. 

In today's episode Jeannette discusses the power of intention and the effects it has on mental health. 

Happy New Year! In today's episode Jeannette shares her thoughts on why making resolutions may not be the best way to start a new year. Instead she provides an inspirational message for how to approach starting a new year from a positive mental health prospective. 

In today's episode Jeannette discusses the importance of sleep for mental wellness. In her segment Motivational Moments she also shares helpful tips for improving the quality of your sleep.

In this episode Jeannette discusses the topic of taking mental health breaks when needed for personal well being. Also this episode features motivational moments with 10 of her tips for adding them to your routine. 

 

In this episode Jeannette welcomes Sherisse Richards to discuss exciting learning opportunities offered by Pinnguaq Association for Ontarians.