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The Be Mentally Motivated podcast is co-hosted by Psychiatrist, Dr. Elizabeth Lane, and creator and host Jeannette, a Mental Health Survivor and Advocate that has been in recovery for 10 years. This motivational, inspirational, and educational podcast showcases riveting in-depth discussions between the hosts and featured special guests for various mental health topics and their effects on the Black community. Episodes air bi-weekly on Mondays.
Episodes
Monday May 06, 2024
STIGMA & BLACK MENTAL HEALTH: Discussion with Stacy-Ann Buchanan
Monday May 06, 2024
Monday May 06, 2024
For the final episode of the Stigma & Black Mental Health series, Dr. Elizabeth Layne and Jeannette have a captivating conversation with Mental Health Advocate, Film producer, Ted Talk speaker, and Author Stacy-Ann Buchanan about her award wining documentary The Blind Stigma. Stacy-Ann also touches upon her Ted Talk, work within the community, and her current and upcoming projects.
Monday Apr 22, 2024
STIGMA & BLACK MENTAL HEALTH: Cultural Attitudes & Religion
Monday Apr 22, 2024
Monday Apr 22, 2024
In this third episode of the Stigma & Black Mental Health series, Dr. Elizabeth Layne and Jeannette discuss cultural attitudes, religion, and how they affect the stigma towards mental health within the Black community.
Monday Mar 25, 2024
STIGMA & BLACK MENTAL HEALTH: Media & Education
Monday Mar 25, 2024
Monday Mar 25, 2024
In this second episode of the Stigma & Black Mental Health series, Dr. Elizabeth Layne and Jeannette discuss the relationship that stigma plays with various forms of media and education. This leads to an in-depth conversation about how this affects the Black community.
Monday Mar 11, 2024
STIGMA & BLACK MENTAL HEALTH: Definitions & Language
Monday Mar 11, 2024
Monday Mar 11, 2024
Welcome to Season 2! To start this episode, Jeannette introduces Dr. Elizabeth Layne as the new co-host for the Be Mentally Motivated podcast.
In this first episode out of four for their Stigma series, the ladies have a riveting discussion about the topic of Definitions & Language and the way they contribute to Mental Health Stigma in the Black community.
Wednesday May 04, 2022
Validation Is For And From You Not Others
Wednesday May 04, 2022
Wednesday May 04, 2022
In this episode Jeannette offers discussed the topic of validation. Jeannette also offers tips to help you change the behaviour of seeking the approval of others.
Monday Mar 14, 2022
How To Work On Being Present
Monday Mar 14, 2022
Monday Mar 14, 2022
In this episode Jeannette discusses a visualization exercise originally formulated by Deepak Chopra. This exercise creates distance between you and your diagnosis - solidifying the concept that you are not your illness. It aids in acceptance of the past in order to start living in the present. She also touches upon the mental health benefits of meditation and how it relates to being present.
Friday Mar 04, 2022
Handling Uncertain Times
Friday Mar 04, 2022
Friday Mar 04, 2022
In today's short episode Jeannette shares some tips to help you cope with uncertain times
Monday Feb 14, 2022
What Does Your Recovery Look Like?
Monday Feb 14, 2022
Monday Feb 14, 2022
In this episode Jeannette discusses realizations about her own recovery and sparks the opportunity for you to think about your own journey to wellness.
Monday Jan 24, 2022
The Power of Intention
Monday Jan 24, 2022
Monday Jan 24, 2022
In today's episode Jeannette discusses the power of intention and the effects it has on mental health.
Thursday Jan 13, 2022
Happy New Year
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Happy New Year! In today's episode Jeannette shares her thoughts on why making resolutions may not be the best way to start a new year. Instead she provides an inspirational message for how to approach starting a new year from a positive mental health prospective.